Mental Fitness Check-in
11 Questions to Achieve Positive Mental Health
We all have experienced different levels of stress, struggles, and challenges. Our mental health includes our emotions and our thoughts. It is our ability to think creatively to solve problems, handle different stressors of life, and overcome difficulties. It is also our ability to create and maintain healthy relationships. Our mental health helps us understand and shape our world, how we respond to it, and the way we give back to our community.
Positive mental health is not just about feeling happy and confident 100% all the time. It is about realizing your greatest potential, including your ability to continuously discover yourself, know yourself, and grow towards your goals and purpose to live a fulfilled life.
Just as it's possible to have poor mental health without mental illness, it's entirely possible to have positive mental health even with a clinical diagnosis of a mental illness.
Here are 11 questions to reflect on before making the decision to choose to work with a professional mental health service provider.
If you are in a season of your life where you want to realize your full potential, handle stresses in life positively, want to work productively and fruitfully, or want to heal from mental illnesses, then connect with Me and discover the hope and possibilities that await you in working with a CPD Certified CACC Life and mental health coaching professional.
Feel free to connect with me to get this checklist
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Coach Candee
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